Podcast #61 | Staying Injury Free While Chasing Big Goals, with Alex Burke (@alexburke9)

Listen Here

Do you have big running goals?

Staying consistent long-term is the key to becoming your best. You’ve got to progressively challenge yourself month after month while being adamant about avoiding injury while training and racing.

How do you find the perfect balance between working hard and recovering enough so that you consistently move towards your goals?

On this week’s episode of The Knighton Runs Podcast, I chat with Alex Burke, PT about how to stay injury free while chasing big goals!

Alex Burke is a Doctor of Physical Therapy and works as a Body Coach at TB12 Sports Performance and Recover Center in Boston, MA. Alex has seen massive improvements in his own running since joining The Knighton Lions six months ago. He is currently training to run sub 3 hours at the 2023 Chicago Marathon. In his professional life as a PT and TB12 Body Coach, Alex loves helping runners overcome and prevent injury so they can perform pain-free and reach their full potential.

Connect with Alex Burke:

Follow Alex Burke on Instagram @alexburke9

You can Email Alex at alexander.burke@tb12sports.com

Schedule a Treatment Session with Alexander Burke at the Boston, MA TB12 Center: https://tb12sports.com/pages/body-coach-schedule


Subscribe to The Knighton Runs Podcast on

Spotify

Apple Podcasts

Google Podcasts

For additional platforms, see anchor.fm/knightonruns

Do you enjoy this podcast?

Support The Show, Find Your Next Training Plan, and Join Our Community at Patreon.com/knightonruns

Also, check out the new Knighton Runs Merch Shop! I’m excited to release a new line of Knighton Runs casual wear and camping-style coffee mugs to help you bring the spirit of the Lion into everyday life. Be brave, run with confidence, and finish fast.