Podcast #55 | Proper Nutrition for Distance Runners
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Let’s kick off 2023 by talking about the most important thing in the world… your health!
What constitutes a healthy and supportive diet for distance runners?
What vitamins and minerals should you pay the most attention to for long-term health and optimal performance?
If you want to become the best runner you can be in 2023, you must prioritize proper nutrition.
Links Mentioned in The Show
Blog Post – Proper Nutrition for Distance Runners – https://knightonruns.com/proper-nutrition-for-distance-runners/
Episode 47 – Fuel Your Run with Kristy Baumann – https://knightonruns.com/podcast-47-fuel-your-run-running-nutrition-with-kristy-baumann/
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