The Right Way to Increase Your Running Mileage
Mileage matters. Increasing your mileage is the best thing you can do to improve your running speed and endurance. But too many runners, coaches, and training plans do not go about it in the right way.
Marathon Taper: How to Taper Before Race Day
Learn how to taper for a marathon, including when to start, how much to reduce mileage, what workouts to keep, and what to do during race week.
Marathon-Specific Workouts: How to Train for Goal Pace
Specific training creates your desired results. Coach Chris shares how to best prepare for 26.2 miles at your goal pace in this article.
Speed Workouts for Marathon Training: How to Get Faster
Learn how marathon runners can use strides, hills, fartleks, and interval workouts to build speed before race-specific marathon training.
Best Self-Massage Tools for Marathon Runners
Massage can be a powerful therapy for runners to help with injury recovery and prevention, and to boost their performance. But how do you know what tools to use?
Winter Running Guide: How to not be miserable running this winter
Running in the winter is awesome if you are properly prepared. Learn the basics of winter running clothing and shoe traction here.
Knighton Runs Headquarters is Moving to Providence!
Knighton Runs Headquarters is moving to Providence! Lion Pride is off to a new city, but our mission and community remain the same.