Why Tempo Workouts should be Run by Feel
Learning to pace within your body is the highest skill in running. One of my biggest mistakes was not running tempos to feel.
Designing Running Workouts 101
Learn how to design distance running workouts. Master how to determine distance, pace, number of reps, recovery time in your workouts.
How to Become a Faster Marathoner this Summer
The best way to Become a Faster Marathoner this Summer is to focus on speed training now before endurance-specific training is required later.
The 3 Best Treadmill Workouts for Marathon Runners
Run a personal best in your next marathon by practicing our 3 best treadmill running workouts for marathon runners!
Best GPS Running Watches for Marathon Training and Racing
We share the best running watch options for marathon runners, and teach why GPS watches are so helpful for marathon training and racing.
Listen to the “Run Faster Marathons” Audiobook!
🎧 The audiobook edition ofRun Faster Marathons is available Now! 🎧 I’m so excited to share that my new audiobook of Run Faster Faster Marathons: The Proven Path to PR is now available on Amazon, Audible, and Apple Books! Run Faster Marathons: The Proven Path to PR shares the essential Read more
How to Carb Load Before a Marathon or Half Marathon
Carb loading will help you feel your best from start to finish of your next marathon. This article will teach you the how and why to do it.
The Right Way to Increase Your Running Mileage
Mileage matters. Increasing your mileage is the best thing you can do to improve your running speed and endurance. But too many runners, coaches, and training plans do not go about it in the right way.
Marathon Taper: How to Taper Before Race Day
Learn how to taper for a marathon, including when to start, how much to reduce mileage, what workouts to keep, and what to do during race week.
Marathon-Specific Workouts: How to Train for Goal Pace
Specific training creates your desired results. Coach Chris shares how to best prepare for 26.2 miles at your goal pace in this article.